Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria. Some wellness influencers claim that ...

I first started dieting at age 9 after an unkind comment from a boy about my weight. By age 30, I had already tried every ...

During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively. Sara Ali Khan's transformation is nothing ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Indian police have arrested a 24-year-old American Youtuber who visited an off-limits island in the Indian ocean and left an offering of a Diet Coke can and a coconut in an attempt to make contact ...

Reduce the heat to moderately low. Remove half the soup from the pan and puree in a food processor. Alternatively, mash some of the potatoes with a potato masher. This potato cheese soup is a ...

Here's a breakdown of Madhavan's dietary and lifestyle habits: 1. Intermittent fasting: Restricting your eating window can have benefits like improved insulin sensitivity and weight management. 2 ...