Feeling drained? Science shows that movement, curiosity, and connection can rewire your brain, boost creativity, and help you navigate challenges with more ease.

Effort and exploration activate reward cycles in our brains. We must ensure we have opportunities for both.

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...

Speaking up when you feel overwhelmed by your workload is another way to prevent burnout, said Ron Z. Goetzel, director of ...

a University of Central Florida psychology professor, told the APA. "Add to that the constant hum of uncertainty about a possible recession, and it's no surprise that burnout is on the rise in ...

In this episode of “Major Talk,” Atharva Salkar chats with Susan Thomas, psychology professor and advisor for the Active ...

We might think we recognise the signs of burnout, but did you know your seemingly harmless celebrity crush could be a symptom? These flames have burned brightly and extinguished quickly ...

When we created our burnout measure, we compared burnout symptoms with these two types of depression. Burnout shares some features with melancholic depression, but they tend to be general symptoms, ...

Burnout is no longer just a buzzword, it’s a crisis. Across the state, professionals in education, nonprofits, health care, and beyond are exhausted, overwhelmed, and disengaged. Burnout is particular ...

wp:paragraph --><!-- wp:paragraph --> How to Identify Burnout Psychology Today defines burnout as a state of chronic stress that leads to physical and emotional exhaustion, feelings of ...