Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding.

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Many factors lead to the frustrating cycle of weight gain and weight loss — but the driving force may be fat cells keeping a ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Our ability to focus has taken a hit in the digital age, and you're not alone in noticing. One long-running body of research found that the average person can n ...

When Bettinardi launched their first irons in 2024, you had to decide if you were a muscle-back or cavity-back player. For their 2025 limited-edition ...