However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) (4). Broccoli is low in digestible carbs but provides a ...

China and India are the world's top broccoli producers, followed by the United States, per World Population ... is that it contains very little calories. One cup of raw broccoli not only ...

"If you eat just 3 1/2 ounces of broccoli, you have received enough Vitamin C for a whole day," Appelo said. The raw vegetable contains 31 calories per cup, is high in fiber. "It's crazy how ...

One cup of frozen broccoli has 87 mg of calcium ... and it is low in calories, at 5 calories per cup. A person may eat 3 or 4 cups per serving, boosting the overall calcium intake.

Cucumbers have 15 calories per cup and pickles have just 17 (assuming ... Even if you’re not looking to lose weight, broccoli is worth eating for all the other benefits it provides.

Broccoli Nutrition Facts Before we know the health benefits ... which provides 2.40 grams of fiber per one cup of serving. Fiber is an essential nutrient which helps in better digestion ...

Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It's also a fat-free vegetable. Broccoli has an impressive nutritional profile. It is "high in fiber, very high in ...