Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Before we dive into the health benefits, let’s take a closer look at the impressive nutrition profile of broccoli. A one-cup (about 90 ... It’s also low in calories and high in fiber, making ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

as do some vegetables like broccoli (2.6 grams per cup). But meat is more protein dense, so you can end up eating more ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Discover remedies for hemorrhoids including fiber-rich foods, proper sitz bath techniques, topical treatments and activity ...

Drink Fat-Free Milk Switching from whole milk to fat-free milk can save you nearly 70 calories per cup. You'll still get 8 grams (g ... celery, carrots, broccoli, or cauliflower instead of reaching ...

Like Brussels sprouts, broccoli is a cruciferous vegetable ... For example, if you need 1,600 calories per day, you should eat 2 cups of veggies. If you eat 2,200 calories, you should eat 3 cups. You ...

One cup of sliced strawberries provides 0.6 milligrams of iron—about 3% of the DV, with just 49 calories per one-cup serving. Kiwi fruit is a small but mighty nutritional powerhouse. It provides ...

After a lackluster season that ended without a major trophy, Real Madrid are reportedly looking to bolster their squad this summer ahead of the FIFA Club World Cup. MARCA reported Real Madrid held ...