Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Discover remedies for hemorrhoids including fiber-rich foods, proper sitz bath techniques, topical treatments and activity ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Here are seven frozen pastas that taste better than fresh, according to real consumers. The  Birds Eye Steamfresh Zesty ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Staying hydrated is essential for health, especially during extreme heat experienced in places like Las Vegas. When ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

Baristas and the coffee elite may scoff at the idea of brewing coffee with the push of a button, but that could be because they're using the wrong K-Cups in their single-serve machine. It's true ...

Feast your eyes on the juiciest, most flavorful steak bites, EVER! Tender chunks of Sirloin, Strip, Tri-Tip or Ribeye Steak are marinated in a warm spice mixture, yogurt, lemon and ginger, then are ...