Broccoli is known as a nutritional powerhouse, it belongs to the cruciferous vegetable family, which includes other vegetables such as cabbage, kale, cauliflower. It is also known for its vibrant ...

China and India are the world's top broccoli producers, followed by the United States, per World Population ... is that it contains very little calories. One cup of raw broccoli not only ...

"If you eat just 3 1/2 ounces of broccoli, you have received enough Vitamin C for a whole day," Appelo said. The raw vegetable contains 31 calories per cup, is high in fiber. "It's crazy how ...

Although fairly high in fat, it’s low in calories and carbs and has 20 grams of protein per serving ... Place broccoli in a single layer in the prepared pan. Sprinkle with ¾ cup of the shredded ...

and broccoli. Guava is a tropical fruit that offers 376 milligrams of vitamin C per cup. The whole guava plant—from the roots to the leaves—may be helpful for diabetes, hypertension (high ...

However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) (4). Broccoli is low in digestible carbs but provides a ...