Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

If you want something crunchy, try crispy vegetables such as cucumber, celery, carrots, broccoli, or cauliflower instead of ... toss it with lemon or lime zest, or sprinkle nutritional yeast for a ...

Examples include broccoli, carrots, collards ... up to 100 kcal (6 tsp)/d Sodium Compare Nutrition Facts labels and select foods with the lowest sodium content available Limit to 2300 mg/d (1500 mg/d ...

Broccoli is known as a nutritional powerhouse. It belongs to the cruciferous vegetable family, which includes other veggies like cabbage, kale, and cauliflower. Known for its vibrant green color ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Our recent study examined whether front-of-pack food labels could help Kenyan consumers make better choices. We tested three ...

It complements the FDA’s iconic Nutrition Facts label, which gives consumers more detailed information about the nutrients in their food on the back labels of products. Before President Trump ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt ... Red peppers, spinach, and broccoli are good choices, as are ginger, turmeric ...

Nutritional facts on what you are eating. According to the Academy of Nutrition and Dietetics, understanding the label can make you a wiser shopper and help you eat right. "Nutrition Facts Labels help ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...