Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Scientists found 80 dinosaur footprints in China that show a meat-eating dinosaur walking, then speeding up for a bit and ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Brisk walking, over 100 steps per minute ... Researchers have found that walking style, including pace, posture, and stride, can significantly influence overall physical and mental well-being.