THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From improved energy and ...

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay News ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Whatever your speed, just get outside now that the weather’s delightful. And take the opportunity to grab some new exercise duds.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...