A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

A recent UK study involving over 85,000 people reveals that increased daily steps significantly lower the risk of developing ...

COLUMN. 'Ten thousand steps and beyond.' A study conducted on participants from the British Biobank cohort has shown the ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow ageing, boost ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

Brisk walking, over 100 steps per minute ... Researchers have found that walking style, including pace, posture, and stride, can significantly influence overall physical and mental well-being.

Brisk walking reduces the risk of heart rhythm disorders Walking at a faster pace improves metabolic health and lowers inflammation Regular walking can help prevent arrhythmias and improve overall ...

Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

Depending on your pace, you can burn anywhere between 100 to 150 calories in a 30-minute session. Here are some helpful tips to support weight loss while walking: Walk briskly, aiming for a pace that ...

Lately, researchers have been exploring a simple but important question: does every step count the same, or can walking faster—at a brisk pace of more than 100 steps a minute, or around three to ...