THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From improved energy and ...

Average and brisk walking paces were associated with significantly lower risks for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias compared with slow walking paces. HealthDay News ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

The perfect walking pace for a healthy heart has been revealed by scientists - and it's faster than you might think ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Brisk walking strengthens the heart, improves circulation, and helps keep your blood vessels healthy says new research.

Whatever your speed, just get outside now that the weather’s delightful. And take the opportunity to grab some new exercise duds.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

When it comes to walking, 10,000 steps a day is the golden number for many—but why? And how long should it take? We asked an ...

A new study revealed that speed walking is the best pace for your heart. Specifically, walking long periods at a pace of four ...