While it is a fact that any amount of walking is far better than not walking, for a typical healthy individual with no knee ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

Studies suggest that brisk walking helps reduce visceral fat (belly fat), which is linked to serious health risks like ...

Your Day: Today, your creativity is on fire! Embrace this energy by diving into activities that spark joy and imagination.

Your Day: Today, you're in the zone with your tasks, feeling the wind beneath your wings. While it's a day focused on ...

Mamata, a fitness enthusiast, was at the gates of St James’ Court hotel around 11.50 on Monday morning and took Team Bengal — ...

LONDON/KOLKATA: After Oxford University, CM Mamata Banerjee revealed on Monday that she had invites from the prestigious London School of Economics, Q.

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

As a former teenage goth and Anne Rice fanatic (dog collar, black nail polish, absurd prosthetic vampire fangs) who still ...

On Saturday, March 16, 2025, my Bhabhi Sarla, my wife Indira, and I embarked on a sacred pilgrimage to Baidyanath Temple,one of the twelve Jyotirlangas, followed by Darshan at Basukinath Temple, a ...

Pick up some fresh pasta at Pennsylvania Macaroni Company, browse the selection at Mon Aimee Chocolat, or sample ...