It can be frustrating. A routine of daily walks is in place. The step count hits the target. There's sweat, there’s ...

A study of heart attack survivors found that those who swapped a half hour of sitting for any kind of movement halved their ...

When it comes to exercise, most of us stick to what we know: a brisk walk around the block, a gentle stroll with the dog, or ...

What is the Japanese walking Trend? In today's busy lifestyle, everyone wants to get a fit body in a short time. Due to this ...

People who were less active, with a daily average of more than 14 hours of sedentary behavior, were more than twice as likely to have another cardiac event, including heart attack, surgery to treat ...

A growing body of research shows that getting more steps into your routine could be one of the simplest ways to lower your ...

The number of steps you take each day could reduce your risk of cancer - A growing body of research shows that getting more ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Academic engineering projects not only help create the design minds of tomorrow, but the resulting creations often achieve innovation in their own right. The University of Bath’s Mechanical ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every step.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It is high-intensity and designed to increase ...