How long should one walk every day for a healthy heart? Know from expert
Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...
Step into Wellness: Inspiring Quotes for National Walking Day 2025
Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...
8 reasons why 'fast walking' for 30 minutes is the ultimate exercise
What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...
Here's How Long Your Daily Walk Should Be To Lower Cholesterol
Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...
Being a ‘weekend warrior’ is just as good for you as exercising every day – ‘reducing your risk of early death’
EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...
I’ve walked 10,000 steps a day for three years – these five surprising benefits persuaded me to make it a habit
Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
Best time to walk: When and how to walk for the best results
Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact ...
Walking A Mile A Day Is Easier Than You Think And Totally Worth It
Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.
Being a ‘weekend warrior’ is enough to ‘slash your risk of early death by a THIRD’
EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the “weekend warrior” approach is as healthy as working out every day. The ...