Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Bobbi Conner talks with MUSC's Dr. Aundrea Loftley about the health benefits of taking a brief walk after eating.

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

Walking is a great way for older adults to get in some aerobic exercise, but there are steps you can take to maximise your ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages ...

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.