It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

The 2022 study into walking and dementia risk said other studies have found that 4,400 steps is when your risk of developing ...

But when they dug into the specifics, they found that doing just five minutes of exercise that gets your heart rate up—like a brisk walk, water aerobics, or a light jog—was linked with better ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages ...

While many people regularly aim to try and squeeze 10,000 steps into their day, the actual number needed to reduce dementia ...