It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

The 2022 study into walking and dementia risk said other studies have found that 4,400 steps is when your risk of developing ...

While many people regularly aim to try and squeeze 10,000 steps into their day, the actual number needed to reduce dementia ...

"I can't believe this is so exhausting," Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...