The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

When Uruguay won the right to host the inaugural World Cup — partly based around the fact they were celebrating their ...

Jamieson Webster’s book “On Breathing” explores the act of breathing and what it means beyond the obvious.

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

Bryan Kohberger is charged with four counts of murder in the deaths of Ethan Chapin, Xana Kernodle, Madison Mogen and Kaylee ...

The dramatic 911 call has been released from the day University of Idaho students discovered one of their friends unconscious ...

With rainfall in decline, sprinklers are now the lifeline helping Queensland's endangered bum-breathing turtles survive.