Dundee's 1-0 win over Hearts on Saturday put a bit of breathing space between them and Ross County and St Johnstone below - ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

This is the horrifying moment officers threw a vulnerable man around 'like a rag doll' while restraining him on a hospital ...

With disturbing news constantly thrown at us from all sides, it's hard to avoid doom scrolling and getting overwhelmed.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

When two University of Victoria students became unconscious and turned blue, 911 waited seven minutes to send an ambulance.

A shocking new report has revealed the most dangerous US cities for air pollution, where toxic conditions could be damaging ...