Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Medicaid is a public health insurance program that covers over 72 million people, including many people with mental health conditions, as well as pregnant women, children, people with disabilities, ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Donald Trump has broken his silence on the death of Pope Francis — the same pope who once publicly challenged Trump’s ...

In a recent clip, Salman Khan expressed heartfelt admiration for veteran actor Dharmendra, saying, “I follow Dharam Ji more ...

In a world that often values strength over vulnerability, it can be hard to know what it truly means to be honest before God ...