How To Improve Dopamine to Feel Motivation Dr. Andrew Huberman explains how to improve your understanding and leveraging of dopamine to feel more motivation in your daily life. Dr. Andrew Huberman is ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

While some habits are good, others are not. They may not be as serious, but they are still bad. These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...

However, in addition to today's rough economic conditions, you may have your own bad money habits working against you. It can be tough to stay on top of your budget and save money for the future ...

Some bad habits are too good to quit—especially if you can make them work for you. Here are 10 supposedly bad programming habits that developers won't lose. We all know the thrill of bending the ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting ...

Major life changes, such as relocating or starting a new job, present opportunities to break free from familiar cues and establish healthier habits in new environments. Replace Bad Habits with ...

Emotionally mature people have a healthy relationship with their emotions, which comes from building healthy habits of mind ... a hard time and were in a bad mood, how would you respond?

She explains that this could apply to either stopping bad habits or establishing new ... also offers customized progress reports, tracker templates and charts with history and success rates ...