These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

Dragon fruit adds plenty of color, but doesn’t have a strong flavor ... yogurt and 4 grams more fiber than a typical serving of protein powder. Looking for a quick breakfast solution?

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

"This breakfast has all the macronutrients: carbs, protein, and fat," she said. "Nuts contain monounsaturated fats, which are heart-healthy. Fruit is also a good source of fiber. Fiber may also ...

Get the recipe here. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast. These oats have seven grams of fiber and 20 grams of ...