This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Fiber has also been linked to reductions in death ... “I take it pretty much every day—either by throwing a teaspoon into my breakfast smoothie or mixing a teaspoon in with some yogurt ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Choosing the right yogurt is essential for your parfait. Choose plain Greek yogurt, high in protein and low in sugar than ...