Oatmeal is a versatile and fiber-rich cereal that serves as an excellent base for a summer breakfast. Adding flaxseeds ...

In order for your gut microbiome to benefit from dietary fiber, you have to ensure you’re getting an adequate amount. A study published in Medicine in Microecology reported that dietary fiber ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

CHARLOTTE — Here’s something to consider as you’re getting your kids ready for the day: many breakfast cereals are getting ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...