A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Cereal is a quick and easy breakfast option, but it's important to choose one that's healthy - and there are a few things to ...

Breakfast is the most important meal of the day. Waking up in the morning and having a healthy breakfast keeps the body ...

According to a mental health expert, here's what to know about a kitchen table family and the benefits of creating a ...

Childhoods during that era are also, however, frequently romanticised: a time of independence before parents helicoptered ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

A brain health consultant has explained the ways people are inadvertently harming their mental health and what can be done to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...