If you love bran flakes and want a delicious change of pace for breakfast, then you may want to try my easy bran scone ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

There's porridge oats, granola, muesli, bran flakes, corn flakes, and puffed rice – the options are endless, with each colourful box promising to deliver a healthy, nutritious meal. Yet ...

Influencer Brandon Edelman, known as Bran Flakezz online, opened up about his content creation salary on the 'Trading Secrets ...

Stale, unsweetened cereal can be a welcome snack for many common bird species - but there are important rules to follow to make sure it's safe for them to eat ...

Can Angel, Pyro, and the rest of X-Factor pass General Mills' final loyalty test? Check out the preview of X-Factor #10 to ...

Bran flakes, rich in fibre and wholegrains, were placed in the middle of the health scale due to their benefits for digestion and heart health, despite often containing added sugar or salt.

Popular cereals such as cornflakes, bran flakes or puffed rice, provided they are unsweetened, are among the safest choices. Even if they’re past their best, birds will happily peck away at the dry ...

In the UK, the NHS recommends that adults eat 30g of fibre per day. (For reference, a medium apple contains 3-4g, a 40g bowl of bran flakes has ~7g, and a 400g tin of chickpeas has 16-17g.) For ...

Unsweetened oats, shredded wheat, and bran flakes all contain a similarly low amount of calories per serving. However, the calorie total will also vary depending on portion size, milk choice ...