Studies suggest that ensuring good gut health – such as by eating 30 different plant foods weekly – can safeguard your brain ...

Hara hachi bu, the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice ...

The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

Learn more about the evidence piling up that cognitive problems can start earlier than we might expect.

The food is packed with nutrients known to boost the brain, heart and vision and could hold the key to 'healthy ageing' ...

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and ...

The humble brazil nut, often overlooked in favour of more popular nuts like peanuts and hazelnuts, has been championed by a health enthusiast for its impressive health benefits. Originating from ...

Diets high in junk food may increase the risk of symptoms tied to early Parkinson’s disease, like depression and impaired ...

Do you want to stay happy and healthy? Breaking free from some unhealthy habits can help improve both your physical and mental well-being. While it may take time and effort, the rewards are worth it.

Mental clarity and focus can be affected by aging, nutrient deficiencies, and stress. A diet rich in antioxidants, vitamins, ...