Hara hachi bu, the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice ...

Do you want to stay happy and healthy? Breaking free from some unhealthy habits can help improve both your physical and mental well-being. While it may take time and effort, the rewards are worth it.

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying ...

Many people suffer in silence, tossing and turning through the night, unaware that their restless sleep stems from everyday ...

The yeast Malassezia helps protect the skin from bacterial infections, but only up to a certain point. Scientists at the ...