The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

Related stories Many studies have ... from your body, so things that are helpful for your body are also good for your brain," Lerner said. Read next BI Tech Memo An icon in the shape of an angle ...

Set your phone timer for one minute and press Start. "Jot down as many things as you can think of that fit into the group. When the timer goes off, put down your pencil." A healthy brain should be ...

Sometimes it's the littlest things that have the biggest impact, and according to one brain doctor online ... he called out nine small things many of us do that weaken our brains and increase ...

Apparently, having so many things to do that you can’t do any of them is a recognized psychological phenomenon with a name and, better yet, a suggested cure. Memo to my brain: Your to-do list ...

And many people spend their leisure time exercising their minds on crossword puzzles, strategizing in board games, or playing video games. Our penchant for doing hard things that make us feel bad ...

Yet some adult lifestyle factors still appeared to be linked with improved cognitive performance and slower aging of the brain. “We have found that things ... brain and many more show detectable ...

As you get older, these brain blips can happen more and more ... and in fact there are many things other than dementia (things you can actually change and improve!) that could be putting a damper ...

But there are actually so many other, hidden machinations at work, all of which spring from the brain, a part of the ... “Humans can’t do two or more things at the same time in parallel.