A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Eating certain foods may help boost brain health, while other foods and ingredients may have a negative impact. Research suggests that diet may also play a role in managing your risk of dementia.

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Diets high in junk food may increase the risk of symptoms tied to early Parkinson’s disease, like depression and impaired ...