Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...