After all, your brain is your body’s command center, overseeing basic life functions like your breathing and heart rate, ...

Still, it's a never a bad idea to take a step back to assess what you're eating on a daily basis, especially when we're still ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Diets high in junk food may increase the risk of symptoms tied to early Parkinson’s disease, like depression and impaired ...

Did you know - High blood pressure silently damages your brain long before symptoms show. On World Hypertension Day 2025, ...