“A good cardio warm-up for boxing would be alternating between 30 seconds of shadow boxing and 30 seconds of bodyweight exercises,” explains White. A good example would be: Starting off ...

A new sports league in Philadelphia is fighting to give boxing a makeover. Instead of two fighters going 12 rounds, this league is doubling the number of rounds, but there's a catch: it's a team style ...

I could picture Foreman’s smile as the former heavyweight boxing champion and hamburger ... George Foreman and Bill Caplan — that made up the show,” he said. Foreman laughed as we finished ...

I tried each type but focused on boxing and kickboxing, since that's what FightCamp is best known for. Each workout included a warm-up and some basic combos. I appreciated that the warm-ups were ...

Athletes are a source of pride for their nations, and when they succeed on the global stage, fans make sure to celebrate their achievements with a warm welcome ... for standing up to one of ...