I’m a female boxing instructor. These are the benefits I wish women knew
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.
Boxing workout creator demos 'System of Silk' program
When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...
People7y
We Tried It: The Rumble Boxing Workout Kendall Jenner, David Beckham and Selena Gomez Love
Emily Strohm is a Senior Editor at PEOPLE. She has been at PEOPLE for 11 years and has written nearly 40 cover stories for the magazine. What Is it: Rumble is HIIT (High Intensity Interval ...
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Boxing clever: why boxing could be the perfect workout for body and mind
Women’s boxing has exploded in popularity recently, with gym classes from BoxFit to Boxercise particularly in-demand across the country. And with good reason, as we discover how the simple art ...
People6y
Justin Theroux Shares His Favorite Boxing Workout — and Admits 'I Hate Getting Hit'
Actor Justin Theroux shared a glimpse at his favorite boxing workout, and admitted "I hate getting hit" in the ring Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...
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Boxing for a Cause: How TTY Boxing & Fitness is Making an Impact
BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz.