Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

The UFC has seen its share of unconventional training methods—from Conor McGregor’s ex-coach Ido Portal, whose movement-based ...

A brand-new state-of-the-art gym has officially opened its doors in Hasland — and it’s already turning heads in the local fitness scene.

On AM Extra’s Move It Monday, Rumble Boxing, which just opened in March, joins us in the studio to go over the physical and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

A man who weighed almost 30 stone and was so fat he got stuck going through football turnstiles has lost a staggering 17 ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

Former Arizona wide receiver Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at the UA. The projected Top 10 pick in next ...

A boxing insider and two former opponents share their thoughts on the Jaron 'Boots' Ennis-Eimantas Stanionis fight.

The boxing fraternity, family, and friends are mourning the death of boxing coach Kenny Adam, he succumbed at the age of 84 years. Coach Kenny was a boxing trainer and a former amateur boxer, he’s a ...

Joe Joyce plans on lighting up Filip Hrgovic when the two heavyweights clash at Manchester's Co-Op Live on Saturday evening - ...