Obesity is one of the most common health problems in India. In this era, where physical appearance plays a significant role ...

Watch how to cook bottle gourd in a big kadai using traditional methods for a flavorful and nutritious dish. This recipe is simple, healthy, and perfect for everyday meals.

Need a quick, healthy meal? Learn how to make Ginisang Upo with Sardines — a Filipino one-pan recipe made with tender bottle gourd, canned sardines, garlic, and onion. It’s light, savoury, and best ...