Looking for a quick Filipino home-style meal? Learn how to make Sautéed Bottle Gourd with Sardines (Ginisang Upo) — a simple one-pan recipe with tender bottle gourd, canned sardines, garlic, and onion ...

Need a quick, healthy meal? Learn how to make Ginisang Upo with Sardines — a Filipino one-pan recipe made with tender bottle gourd, canned sardines, garlic, and onion. It’s light, savoury, and best ...

Niu Chengguo's creations of fire-painted bottle gourd.[Photo provided to China Daily] Niu Chengguo has carried a flame for the craft of gourd pyrography since childhood and is trying to help the ...

And in China, here’s Crescent Dai performing (and talking about) the hulusi, also known as the bottle gourd flute The calabash is a domesticated plant that depends on us for its survival ...

The scientific name of bottle gourd is Lagenaria siceraria, and in India we fondly call it lauki. Lauki is best cultivated in the semi-humid weather of India, Sri Lanka, Malaysia, Philippines, China, ...

Bottle gourd might not sound as a delight for your taste buds but knowing about the benefits it has on your skin, you will surely fall in love with this pale veggie. Bottle gourd (commonly known as ...

Bottle gourd is loaded with vitamin C, vitamin K, vitamin E and vitamin B Bottle gourd is one of those vegetables that are often neglected but have a host of health benefits. Not many are a fan of ...

The bottle gourd, known scientifically as Lagenaria siceraria, is a plant deeply intertwined with human civilization.Imagine a plant that voyages across oceans, adapts to new environments, and ...