It is great for the stomach and light on digestion. Take a look. Bottle Gourd Recipes-Did you know that bottle gourd, popularly known as lauki across most Indian households, is believed to be one of ...

Need a quick, healthy meal? Learn how to make Ginisang Upo with Sardines — a Filipino one-pan recipe made with tender bottle gourd, canned sardines, garlic, and onion. It’s light, savoury, and best ...

Every Indian household has a ... that goes well with rice and sambar. Gourd Peel Raita This interesting raita recipe can be ...

Found in every kitchen of a Bangladeshi household, bottle gourd, believed to have originated ... parata or plain rice. Khichuri is a South Asian preparation made from rice and lentils.

There are quite a few Indian recipes for tasty bottle gourd. Here are some of them. In the Salad Series, a series of live talks I am doing on Instagram, one viewer asked me for ways to use Indian ...