Watch how to cook bottle gourd in a big kadai using traditional methods for a flavorful and nutritious dish. This recipe is ...

This recipe is suggested by Ayurvedic cookbook author Gita Ramesh. You could also try making an anti-cholesterol shake. - Cook the bottle gourd, turmeric powder, red chilli poweder, cumin seeds ...

It is great for the stomach and light on digestion. Take a look. Bottle Gourd Recipes-Did you know that bottle gourd, popularly known as lauki across most Indian households, is believed to be one of ...

Take a mixing bowl, add 1 cup grated bottle gourd, 4 tbsp gram flour ... (Image: istock) For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters.

Learn how to make Ginisang Upo with Sardines — a simple one-pan sauté of bottle gourd, sardines, garlic, and onion. It’s nourishing, affordable, and perfect with steamed rice. Great for everyday meals ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...