Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Five Tips When Choosing A Marathon.

In her new book, ‘When We’re in Charge,’ Amanda Litman aims to inspire millennials and Gen Z’ers in this “unique moment where ...

Another great marathon in books ...

It’s a method of alternating between running and walking, and it’s become a popular way to train for long-distance ... exercise should be welcomed. Many marathon runners will be using Jeffing ...

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

DENVER — What started as a spontaneous scroll through TikTok turned into seven months of training and a life-changing challenge for one woman now preparing to run her first marathon at Sunday ...