Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

In her new book, ‘When We’re in Charge,’ Amanda Litman aims to inspire millennials and Gen Z’ers in this “unique moment where ...

Another great marathon in books ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

Training for a marathon involves mental and physical preparation. To succeed, runners need support from friends, family and ...

Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World ...

Two runners are preparing to take part in a 230km (140-mile) ultra-marathon in the Amazon rainforest ... campus has been an integral part of their training, 23-year-old Mr March, who is raising ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first timer ...

(WSFA) - Makaila Anthony is on a mission one mile at a time. She’s training to run the New York City Marathon in the fall. But she’s not just taking on the race for herself. Anthony is running ...

The elite marathon runner and Nike coach on learning to listen to her body and empowering women through sport.

After honoring those who paid the ultimate sacrifice, enjoy your Memorial Day weekend with these events coming to West Michigan.