If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

Prevent and reverse muscle loss with these 5 moves.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.