If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are.