Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Take this short quiz to find the best workout plan for you or browse our latest programs below to get started. This MVP-exclusive program is designed to ease you back into a training routine—and ...

Sanders would be better off landing late in Rd. 1 A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

We've outlined some foolproof ways to approach body recomposition to help you reach your fitness goals this year. And don't forget: Everyday activities can also count as movement and can have a ...

Exercise scientist Dr. Mike Israetel is examining one of the world’s most popular media personalities and conspiracy theorists. On April 11, 2025, he critiqued Alex Jones’ training and supplement use ...

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.