You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

'Think about it: the closer you get to failure, the more muscle you recruit — especially those big, high-threshold muscle ...

These factors mean low-rep sets can still help your muscles to grow, even though they aren’t the traditional muscle-growth rep range. After all, the stronger you are, the heavier the weights you ...

Great. Overall: “The purpose of reps and sets is to guide and create consistency in your training,” says Jacqueline Kasen, CPT, senior director of group fitness at Anatomy. If that piqued your ...

Great. Overall: “The purpose of reps and sets is to guide and create consistency in your training,” says Jacqueline Kasen, CPT, senior director of group fitness at Anatomy. If that piqued your ...

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...