However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Prevent and reverse muscle loss with these 5 moves.

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Train each muscle group 2-3x per week. This provides more frequent protein synthesis spikes compared to once weekly sessions. Vary your sets and reps drastically each session. For example, sets of 5, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...