Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Strength exercises support mobility by keeping joints stable and preserving muscle mass to prevent stiffness-related ... As ...