It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell workout hits all the key areas you need for the sport.

“Runners benefit from both upper-body strength training to fuel form and alignment ... etc.) with lower weight and higher reps (3 to 4 sets of 15 repetitions on each leg).” ...

If you don't fancy running, did you know that one ... harder and require more energy as you shift the weight using your body alone. The workout style can burn more calories, skyrocket the heart ...

But a gym membership can be expensive, and getting there and back could take away time from when you could just be running, so here are some body-weight exercises that are great way to build strength.

Norris prescribes full body workouts ... Peter Cade/Photodisc/Getty Images So, when exactly should a runner schedule their weight training sessions? For Norris, strength training should work ...

By Gretchen Reynolds Riding or running before you lift weights could ... endurance exercise augment the benefits of the upper-body weight training? Or would exerting your legs and lungs have ...

No, runners need a specific style of training—one that focuses on lower ... Make it easier: perform the move with body weight only before adding dumbbells. Drop into a lunge position by stepping ...

Training your upper body improves your running because it helps you prevent ... respective limbs on their respective sides.” Adding weight to your workouts is the most effective way to get ...

But the exercise in these studies usually has involved stationary cycling or running. Few experiments have examined the effects of brief body-weight workouts on endurance and strength, and those ...

Try running with no more than a three-pound weight per arm or leg, and no more than 10 percent of your body weight for a vest. You should also avoid overtraining or increasing your workouts too ...