Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

All along, running actually helped me feel better.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...