Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Former This Morning presenter Fern Britton looks incredible after overhauling her lifestyle and sticking to a strict exercise ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...